Any large bookstore has a few shelves of books about exercise and fitness. Usually they fall into one of two categories: basic books meant for people who've never exercised before, and bodybuilding manuals meant for people who do nothing but. Weight Training for Dummies is just about the only book that spans the knowledge gap between the two g[Read More]

Men's Pro Natural Wash & Dry Gloves Leather is 100% Machine washable and dryable

The weight training video covers how to train in the weight room for maximizing an athlete's throwing potential. Exercises covered include the quick lifts (olympic-style lifts) like the power snatch and power clean, squats, various trunk exercises, and throwing-specific exercises. This is an excellent video not only for throwers, but also for anyon[Read More]

Women's Pro Glove is all purpose training glove. Specifically designed for women.

Durable, full-grain leather wrist wrap lifting gloves feature slow recovery ergo-foam padding for extra grip and comfort. Wrist wraps help stabilize wrists during lifting. 3/4 length fingers and nylon mesh backs with hook and loop closure tabs. Machine wash and dry.