British army fitness requirements and training?

Hi i am thinking of joining the army, and would like to start army style training to see if i could cope? can you give me a rough outline of what the training includes? and fitness requirements to join up?

thanks x

Know more about soccer fitness?

Speed and agility are crucial if you're a soccer player, plus stamina or staying power. Soccer drills and training exercises that work on all three skills are good. Fitness tips should also include drinking water to stay hydrated and getting enough sleep! This is a soccer fitness drill designed to work on speed and ball control skills.

Soccer warm-up drill combining bursts of speed and ball control

This warm-up soccer drill is a good fitness test to get players practising short bursts of speed while keeping the ball under control. It also tests the accuracy of their pass or shot.

Soccer drills such as this one are excellent for fitness tests with a competition at the end. To make this drill competitive, players who miss the target balls must sit out. To make the drill easier or harder, use more or less balls in the target zone.

Drill set up

Arrange your players into two teams.

You and a helper act as ball collectors in the drill.

The two teams must compete against each other and try to be the first team to knock the balls off the cones.

The players dribble at top speed into the shooting box, then try to hit the cones with a pass.

The next player goes when the previous player has sprinted back to the group.

According to more research - and this is cool - you likely only need to make a few SMALL changes in your body to enter this coveted “attraction zone”... FIND OUT HOW!

 Mail this post

Technorati Tags:

Tagged with:

Filed under: General

Like this post? Subscribe to my RSS feed and get loads more!