Which exercises should be done to build biceps?

will you plz also suggest some exercise to build trapazius... I dont have access to gym but I do have small home gym... I think biceps and trapazius are very difficult to build.....thanx guys

The biceps muscle is located in the front of the upper arm and is attached to the shoulder and lower arm bone. The muscle helps to control movements of the lower Read the rest of this entry

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How do i become faster?

i am 6'3'' 200lbs senior in high school 18. and i want to get faster but it seems as tho im missing somthing. (am i overweight)?

i have ran track for 2 years and this will be my 3rd and final year and i want to go out in a bang.

so i was wondering...
if people that want to get stronger lift weights
and people that want to be a better reader, read.
then how is Read the rest of this entry

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If you hate to go to the gym, you are not alone. The good news is - you can get results in the comfort of your own home with some simple home exercises.

Bodyweight training CAN be effective. It CAN be a substitute for weights, if necessary. Training using your own body weight as a source of resistance is a time tested technique to get results fast.

Here are the ten best bodyweight training exercises Read the rest of this entry

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Do you feel muscle strain in your neck and shoulders? Your recovery will be more effective if you treat the related shoulder, arm, and neck muscles together.

Alignment and posture.

Before we discuss these connected muscles, let's figure out your alignment. If you have a job or hobby that causes poor posture, then it will affect all three of these muscle groups.

Your alignment may be throwing your muscles Read the rest of this entry

Technorati Tags: biceps and shoulders, powerful arms