An innovative approach to weightlifting, emphasizing increasing strength along with muscle size--from a renowned strength coach and nationally ranked powerlifter, and a veteran fitness journalist. Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding [Read More]

A book for women who want to improve or start a weight-lifting routine.Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different[Read More]

In her program specifically designed to counteract the effects of aging, fitness expert Dr. Joyce Vedral provides a simple, fully explained, six-hour-a-week workout you can do at home or in the gym. Vedral includes a habit-forming, healthful food plan that contributes to younger looking skin, anatomy photographs, and much more.